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Sleep Questions? |
I AM A SLEEP TECHNICIAN, AND WOULD BE HAPPY TO ANSWER ANY QUESTIONS YOU MAY HAVE ABOUT SLEEPING HABITS, BREATHING PROBLEMS, CPAP MACHINES, OXYGEN. ETC No thats not true. We have many patients that sleep that way. The only way to damage ur back in sleeping is with a bad boxspring or mattress set. Ur back will contour to the way u r lying. is it true its bad for ur back when you sleep on your front... i heard this the other day but i'm most comfortable sleeping on my front, supposedly ur back isn't resting cos its in an arched position... |
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try to modify your sleep position alby ...drink 3 litres of water a day take ginko biloba mornings when you wake and have a hot bath at night before bed get other bits of your life sorted too (fear of movement?) ...HELL NO! your doctor is a quack. i ran sleep labs across the country for like 8 years and the most commonly misdiagnosed thing i see is drs. thinking their patients are depressed when they really h... Sometimes placing a little sheep skin under the area that is bothering you will help. When you can get a new mask, be sure to get one with adjustments for the bridge of your nose. You can move th... Sleeping 02 sats - your blood oxygen level while sleeping. It needs to be mid-to-high 90s or you wake fatigued, have anaerobic metab and are setting yourself up for cancer. ... |
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