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Gymnastics injury?

i think you need to have your knee checked out again even if your dad did the surgery...have him check it out to make sure its ok. you dont want to be feeling years down the road

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How to loose weight after breaking a bone?

1. Try cardio exercises you can do. What about a stationary bike? What about muscular ENDURANCE type exercises? Not exactly like strength training....but use lighter weights, more reps, and don&...

Does anybody know anything about Lyme's disease.?

Lyme Disease--Are You at Risk? ...

Dislocated and fractured knee cap along with chipped patella?

This sounds completely normal. You haven't used those muscles like usually do in a long time and they are already pretty weak. When you go to physical therapy they should recommend icing it ...

Cructhes and school please help!!!!!!!!!?

ask your mom to write you a note to leave class a few minutes early to get to the next class. put back on your brace, you're doing more damage by not wearing it!

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I have strained my foot?

R- Rest I- ice for 5 minutes evry couple hours C- crutches, use them!!! E- elevate

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I'm 15 and I'm having trouble getting rid of belly fat.?

Lots of sit ups and crunches.

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Cousin (Aged 17) stuck in Cyprus with broken thigh bone - can anyone help?

His travel insurance company definitely has to take care of this. Call them ASAP. If he doesn't have insurance, you can ask the hospital to arrange for a transfer to the airport. When reser...

How soon can I snorkel after ACL reconstruction surgery?

knee recon and recovery is a long process - a time frame my doc quoted was 2 years to be back to 100%. 9 months to 80% of previous strength, ability and knee goodness. don't rush this sort of ...

Injury help??

GREETINGS, ice it and stay off it. You can go to yahoo groups freecycle and post you need crutches and someone might reply, all you'd have to do is go get them so pick a freecycle group near ...

Achilles Tendon:Rupture or Soreness?

I am sorry to hear about your injury but just want you to know that this is a very common injury. The Stretching Institute has compiled a very comprehensive series on Achilles Tendon Injuries. I...

Will I get a cast?

You really should go to the doctor for that before any damage gets worse. You may have torn a cartilage. It needs to be x-rayed to see if there is any damage in the joint. At minimum, All that m...

Ouch. severe pain?

why don't you go to the doctor first? some doctors have preferences on what type of cast/brace they will put on, so even if one had a plaster cast, it does not mean that this is what you will...

Hurt foot.?

Stop your morning mile run. Actually, I had a foot injury some years back... accident at work, wasn't pretty. Anyway, I was in a cast for 8 weeks, and wore special orthopedic shoes for a ye...

Can I get handicapped parking pass after knee surgery?

You can apply for a temporary handicapped parking permit. Unlike permanent ones that are blue, temporary ones are red. They will have an expiration date. You will need a letter from your doctor sta...

Overwhelmingly bloated!!!?

Definitely go to the doctor. There may be something serious going on. Stop eating anything with salt! This makes you retain water.

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Has anyone ever tore their meniscus in their knee? How long was your recovery time??

It depends on the location and size of the tear. Tears near the edge of the meniscus are more likely to heal since the blood supply is better. Tears towards the back and center of the meniscus ra...

Did i ruin my diet?

What's done is done. You can't do anything about the past, so try not to dwell on it. What you can do is get right back on track with your diet. Make your next meal a healthy one and move...

What is wrong with my foot!?

I had the same thing happen to me about ten years ago.for no reason my foot started to swell up and in a few hours I couldn't walk.I took a muscle relaxer and by six o'clock that night i ...

I got kicked by a thoroughbred on the weekend i need some medical advice!!!?

I had almost the exact same thing happen to me about 10 years ago. I was kicked in the thigh... didn't break the femur but I damaged the muscle tissue in my thigh. I have a permanent dent in m...

PLZ HELP ME with my cast!!!! i have a few questions!!!?

For bathing, I would say to either use a trash bag and cover the cast, or if you want to spend the money you could get one of these covers ...

Is there a doctor or nurse in the house? Knee injury...?

You have done everything right and all the things I would have advised you to do. Yes, it will hurt more downhill than up. Wait until the morning to wrap the knee before you see the doctor. I ...

My ankle has been extremely swollen and very painful for a month with no injury what is it/?

Could be gout. The link below has info and a picture of a big toe and ankle with gout. I am surprised that your doctor can't give you some idea of what it is...

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I want abs WAT DO I DOOOO?

Crutches is only good for the upper abdomen,.. You need to do sit ups. "Good-old Fashion Sit-ups!"

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It Hurts bad!!?

possibilies- sprain, fracture, or tear or bruise. you need to get yourself over to your parents and go to the emergency room or urgent care NOW to rule-out the bad stuff. they need to examine you a...

How can I avoid gaining weight because of broken ankle?

smoke crack

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Exercise for handicapped friend?

The best suggestions would appear to be things done while sitting or lying that do not involve the ankle. Without knowing her fitness level, it is hard to know exactly what she can or cannot do ...

Plz help how do you get a flat stomach???

Keep your lower back to the floor- Breathe and go slow...The Ab Lounge works great! But just FYI in order to get a flat stomach and see the muscle you need to do cardio to burn the fat as well...

Is it a cracked rib or something else.?

Usually when you have a broken rib it will hurt more when you inhale because the lungs expand and give the bone more of a movemen than when you breath out. It could have simply been the way you sle...

I severly sprained my ankle yesterday?

I'd agree with getting an x-ray. I also work in an orthopedic office and do physical therapy and think it would but good to check with a doctor anyway. If it is a sprain you might not want it ...

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