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Weight lifting equipment question? |
I have been lifting weights to build up strength in my arms as my Doctor suggested. Since last yule season under a Doctors care I have lost nearly 100 pounds. But I am having a problem now with my wrists. I am 50 and face it my joints aren't what they use to be. Would a sporting goods store have some type of support band or such for this type of thing? Are there any other types of equipment I should have to support my other joints? I walk or ride a stationary bike 30 minutes to 2 hours a day depending on how much extra time I have. Any suggestions would be appreciated. Thanks. A good pair of weightlifting gloves will help a lot---look for the kind with a wide velcro around the wrist. If that's not enough, there's an elastic "tape substitute" used under boxing gloves for bagwork that's sort of a stretch tube with a thumb hole . . . you can wear those, or a drugstore wrist supporter, under your weightlifting gloves if need be. Your can buy support braces and wraps at your local drug store. Also specialty orthopedic stores carry a wide variety of braces and supports. That would probably be better for you since they can help to fit you properly for what your looking for. |
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