I've smoked for over 20 years, but I have a high propensity for blood clots and my doctor is really on my case about quitting. I've tried several times and I get over the nicotine dependency very easily ( I was in the hospital 3 days and had no problem not smoking). My problem is that every facet of my life is linked to having a ciggarette and I'm not in a position to radically change my lifestyle, yet I can't imagine being able to live my daily life without cigerettes. Fro the time I get up until the time I go to bed, everything I do in a day is keyed, timed or associated with a cigarette. Please help. I want to be smoke free but I can't picture my life without cigs. The Surgeon general Everett Koop , MD Quote," it harder to give up cigerttes than it is to give up heroin, " end Quote.....No one can tell you to stop, your the only one thats has to get to that "point", You have to come to the point where you are utterly disgusted and then you'll may have a fighting chance, sit down and writ a pro and cons list
My husband had a heart attack 4 years ago and I know he still sneaks them once in a while, ,maybe this will help , I gave it up 12 years ago , I just got disgusted with them and crushed the pack and i went on the patch, maybe it worked for me because I wanted it , I didn't give it up because some one was telling me to do so, I use to have a cigerette before my head left the pillow, then one days I noticed my theighs were starting ache, and when I laughed , my laugh ended with a cough, and That sounded totally putred to me, and when a man smokes to many years , you know what goes first? you got it, how would you like to be without that power, I hate to say it but it will happen , it seizes up your ateries, and there no blood flow to that area, you know just for that alone would be a one reason to stop, well anyway I went on the patch and belive me, it wasn't that hard , you have some fight, but the best part is "The urge gets less and less each day, but Believe me, As My Hand is to God , the urge goes completly away...I wish I could help you, I'd love to give you my e-mail, I could be there for you needed someone.... roll up sum dog poop into a tally paper, give it a smoke, im sure you will quit in no time! you will quit IF you really want to
you will change your lifestyle and routine IF you really want to quit Try this.............instead of buying smokes, buy carrots. try smoking them until u stop smoking!! easy.... think what you were like 10 years ago.... now think what you will be like in 10 years time, if you keep on smoking. cant finish a sentence, cant walk around the supermarket, cant have good sex, cant move around the house.. a cigarette will always be easy, but what about living a comfortable/ good life. ......i smoked for twenty years, gave up at age 35, now 37. feel soooo much better already !!! smoking sucks, get over that **** ! Picture your life without smokes! Say out loud "No thanks, I don't smoke". I can tell you it feels good.
I also couldn't quit after smoking for 40 years, and as a last resort I used Zyban tablets. They do it for you! A dream come true. You cannot use them if you have had any sort of head injury or taken fits, and there are side effects for some. I never had any. It's a 2 month course and it WORKS. If all else fails, ask your doctor if Zyban would be good for you. I wish you the very best of luck. This method works for me and is the only money back guaranteed.
I quit smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called 鈥淭he Cadillac of quit smoking methods.鈥?br>
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the 鈥渨illpower鈥?method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted鈥?
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don鈥檛 realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers鈥?conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
鈥淚 have no hesitation in supporting Allen Carr鈥檚 work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.鈥?br>
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
鈥渉is success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.鈥?br>
Dr Anil Visa BSc, MBBch., FRCA, Consultant 鈥?Royal Hospitals NHS Trust 鈥?Royal London Hospital
鈥淚 have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.鈥?br>
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
鈥淚t is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.鈥?br>
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
鈥?..I am more than happy to testify to Allen Carr鈥檚 enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.鈥?br>
Dr PM Bray MB CH.b., MRCGP
鈥淚 was really impressed by the method. In spite of the Allen Carr organisation鈥檚 success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.鈥?br>
Celebrity Endorsements
"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I鈥檓 pleased to say it has worked for many of my friends and staff.鈥?br>
Sir Richard Branson
鈥淪ome friends of mine who had stopped using Allen Carr鈥檚 method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.鈥?br>
Sir Anthony Hopkins
GOOD LUCK Quit after 20 years, 4 packs a day.
Keep your WILL strong as steel by drawing symbol of smoking ban as often with pen or fingers.
Clarify yourself: smoking is not childhood鈥檚 habit, it鈥檚 the outer affect to adult life. No other reasons.
Use Air vs Air, Water vs Fire and Wood for Wood.
Physically, daily oatmeal can remove nicotine, and a long weekend sleep can cut to near zero smoking.
Air: Have a helper to clean house, car, everything, then purify indoor like hospital鈥檚 smelling. Stay long at free chemical places: library, gym club鈥moke out side with a raincoat and wash immediately. Avoid smoke of cooking, gasoline, candle鈥?br>
Water: Throw all half smoked cigarettes into water bottle and pray.
As long as smoking reduced gradually to 1/10 of cigarrete once in few days, then you will surprise when you did quit smoking. |
