Medicines for nervous?

Are there any medicines/ tablets available, Over The Counter (not prescrition), that are good to releave nervous feelings.... ive got a big day coming up!

Also, sorry, they need to be available in the UK. thanks

Some of the most popular natural products for stress and nervousness are GABA, L-Theanine, St. John's Wort, Rhodiola Rosea, 5-HTP, L-Tryptophan, and some of the B Vitamins.
Aside from that, you can cut out caffeine and sugar on the "big day" and making sure you have regular exercise will help as well.

yes! i know quite a few people who rely on "rescue remedy". i think they're some kind of drops. but people who use them say they work! good luck on your day!

Have you had a go of Acupuncture ?.

Acupuncture has an extraordinary ability to transform people鈥檚 lives by relieving physical ,emotional and mental suffering and disharmony. In Chinese medicine, health is seen as a state of harmony and balance. This is a dynamic state which requires us to respond to the demands of our lives with physical and emotional flexibility. A wide range of factors can cause us to lose this ability to move with the flow of life. Our energy then becomes stuck or depleted, and we are more susceptible to ill health. Acupuncture works directly with the body鈥檚 Qi(pronounced 鈥機hee鈥? to unravel these obstructions which cause ill health.

By inserting fine needles into the channels of energy, an acupuncturist can stimulate the body鈥檚 own healing response and help restore its natural balance. The principal aim of acupuncture in treating the whole person is to recover the equilibrium between the physical ,emotional and spiritual aspects of the individual.

In this way, acupuncture can provide relief for specific symptoms, and many people are aware that it is very effective for the relief of pain. However, it can also be effective for a wide range of other conditions. For example, many people find that treatment increases their energy levels and gives them an enhanced sense of well-being and vitality. Also as balance is restored, there is often a sense of 鈥榗oming back to oneself鈥? with the recovery of a sense of purpose.

To find out if YOU would benefit speak to your local acupuncture practioner who will be delighted to outline the treatment and it鈥檚 advantages for you. Good luck .

you like tea right? well in the morning or afternoon when you make your tea put some mint in it. i don't know if it would be good in earl grey, but you could try someithing different. i know it sounds weird but its always helped me so...why not right?

Meditation and biofeedback will help you the most in long run...and some techniques can work suprisingly quick too!
http://www.allmeditation.com

I use a B complex vitamin for stress, it helps reduce the anxiety feeling... I also use cedar and lavendar essential oils to do the same. Good luck!