How can I loose weight as a disabled, wheelchair user.?

I am female, late fifties, eat very little. Due to MS I am unable to walk, just sit in a chair or wheelchair. I drink several cups of tea a day with a little sugar and milk. My meals are very small, like a child's meal. I am not on a lot of medication. I take more food supplements and I drink a lot of water several times a day.
I am happy and not depressed at all. I am tired and can fall a sleelp during the daytime. In general I sleep well durign the night. What else can I do?

As a female with a disability, I understand the challenges and obstacles of an individualized exercise routine to promote one鈥檚 own health and well-being.

There are many available options to help you to lose weight as a wheelchair user.

One such option is wheelchair yoga. This form of yoga is specialized for individuals in wheelchairs. Not only is the exercise beneficial for losing weight, but it also improves moods and encourages relaxation. You can read more about wheelchair yoga for individuals with MS here: http://www.msassociation.org/publication...

A green tea diet may also prove beneficial because not only does it help to lose weight but it is also loaded with antioxidants that help to support your body鈥檚 immune system. You can read more about a green tea diet here: http://www.womans-health.net/greentea/ar...

You may also want to consider taking some of the vitamins for women found here: http://www.womans-health.net/vitamin-wom...


Best of luck!

you should ask your doctor, sorry for your disability!