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Exercise from a Wheelchair? |
I am permanently disabled and in a wheelchair. One leg has been amputated, the other is numb (it actually feels paralyzed) from diabetic neuropathy. How can I excercise effectively enough to lose weight? I will not disclose how much I've gained :) but let's say I ain't happy when I look in a mirror! Hey, i would suggest lifting weights, & move your arms to ur fave music for 20 min every day and watch your calorie intake :) Are you at all involved in a physical rehabilitation program? If not, I would suggest asking your doctor if there is one in your area that you might qualify for. They have special equipment just for people who don't have use of their legs, such as "arm bikes," where you sit and push bicycle-like pedals with your arms. You could also do weight training and stabilization exercises with your torso, upperbody, and arms. However, since you're disabled, I would strongly suggest working out a plan with a physical therapist, or at least a trainer at a gym who may have experience with this. Good luck and good health to you! |
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My Mum has MS, & according to her, there are something like 30 different types of it, or so her Dr has apparently told her..... she is in a wheelchair, but wasn't for a lot of years, whils... your local bike shop should be able to fix it but if you have a problem try your local hospital ...By law ALL Drs offices have tobe wheelchair accessible so just find the best Dr. ...The last time I updated equipment in one room, I chose a chair and unit that could be operated from behind. You just back the wheelchair up to the chair and the unit and sink (cuspidor) and light ... I'm pretty sure that it's a federal law that it be accessible or that an accommodation be made, by the school. If you're a minor, have your parents meet with the principal. You sho... Yes, it could...it has been associated with undesireable cardiac effects. Creatine will not help you build muscle because your loss of muscle tone is related to your spinal cord injury. Creat... try ankle weights 5lbs and raise the leg from the hips,NOT flexing the knee. Rubber band resistance around both knees and open legs. do several sets of 8 to 10 as he progresses. ...Well that depends on the size of your body, how much muscle you have, and how much energy you expend during the day. If you speak to an exercise physiologist they should be able to determine all... |
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